Growth is uncomfortable.
Change is gross.
I’m here to help.

“I’ve been training with Sarah for almost six years and she’s amazing - she makes working out fun while kicking your butt at the same time. Even more incredible is thanks to her laser focus on proper form (even over Zoom), I’ve never been injured no matter how hard she pushes. She’s completely changed my body and I can’t imagine training with anyone else.”
-Stephanie T, client since 2016

My approach to personal training is to always acknowledge that the process is ongoing and the journey is difficult -- and that's the beauty of it. I'm here to celebrate every win with my clients while also acknowledging that some days are tougher than others and require a workout lying down on the floor.

Coaching credits: Equinox, Pop Physique, the Bari Studio, Flex Studios, F45

Certifications: ACE Certified Personal Trainer, Fit for Birth Pre- & Post-Natal Corrective Exercise Specialist, TRX Suspension Trainer, CPR/AED

I currently offer two training options:

  1. Weekly personal training:
    You decide the length & number of sessions per week; I provide the motivation, form cues, & bad jokes.

  2. Written program:
    I’ll write a plan for you to do solo, & we’ll do a check-in session once a month.

Interested? Fill out this form to schedule your free consultation call!